Golf is a sport that requires not only skill but also physical fitness. The Body for Golf program is designed to help golfers improve their game by improving their physical fitness.
What is Body for Golf?
Body for Golf is a comprehensive fitness program that is designed specifically for golfers. The program consists of a series of exercises that are designed to improve strength, flexibility, balance, and coordination. The exercises are designed to target the muscles and movements that are used in golf.
The program is broken down into different levels, depending on your fitness level and experience with golf. The program is suitable for golfers of all ages and abilities.
How Does It Work?
The Body for Golf program consists of a series of exercises that are designed to improve your physical fitness and golf skills. The exercises are divided into different categories, including strength training, flexibility training, balance training, and coordination training.
The program provides users with a detailed guide on how to perform each exercise correctly, along with pictures and videos to help with technique. The program also includes a variety of workouts that are designed to target different areas of the body.
In addition to the exercise program, the Body for Golf program also provides users with nutrition and lifestyle advice to help them get the most out of their fitness program.
Is It Effective?
The Body for Golf program has been shown to be effective in improving golf performance. The program is designed to improve strength, flexibility, balance, and coordination, all of which are important factors in golf performance.
The program has received positive reviews from golfers of all levels, from beginners to professionals. Many users have reported improved swing speed, distance, and accuracy after using the program.
Is It Worth the Investment?
The program helps you improve your golf game, it could ultimately save you money by reducing the number of strokes you need to complete a round of golf.
In conclusion, the Body for Golf program is a comprehensive fitness program that is designed to help golfers improve their game by improving their physical fitness. The program is suitable for golfers of all ages and abilities and has been shown to be effective in improving golf performance. While the program may require an investment of time and money, the potential return on investment in terms of improved golf performance is well worth it.
These 4 Steps reveal the things you MUST HAVE if you want to play low scoring golf, drop your handicap and achieve your ideal golf body.
Step #1: Build a Core Powered Swing
You know who has a core powered swing? Jon Rahm.
You can see him engage his core moments before his swing and that has led him to his current position as one of the best and most consistent golfers of our time.
And…he’s not the only one by a long shot.
Golfers have one very powerful center of force and it’s called the core.
The golf swing relies upon core strength, endurance and proper engagement for any kind of reliable distance off the tee.
And, it’s just not off the tee, but it can affect every shot you make leading to the green.
Wherever you find a weak core, you find a major source of energy leaks in the golf swing.
Most golfers have a very weak core, and as a result, chronic posture problems.
Over time, this creates wear and tear on the body. A golfer with a weak core is vulnerable to injury and struggles with efficiency in their swing.
Step #2: Take Special Care of Your 3 Critical Golf Joints
Can you guess the top 3 areas of concern on the body for most every golfer? That’s right. It’s the shoulders, hips and spine!
Most people don’t know the right techniques to activate their powerful trio.
Every great golf instructor will tell you that your body rotates around your spine. It acts like a pivot point in the golf swing.
Without the correct method of shoulder rotation, you have very little chance of getting your arms in the proper position in your backswing and, sadly, this limits your follow through.
And the hips?
Top players initiate their downswing with the powerful muscles of the abs and hips. Once the desired momentum is generated by the lower body, they use their arm muscles to effectively “fine tune” the swing.
Recreational players, on the other hand, use their arm muscles right at the outset. As a result, they are unable to recruit the latent muscle-power in their lower body, while the arm muscles work extra hard both to power and guide the club. No wonder it leads to an inconsistent swing!
Step #3: Develop Better Rhythm and Timing through Exercise
This is a topic we could discuss all day long! This is absolutely critical you learn how exercises and specific golf moves can be performed to help you have better sequencing in your swing, better timing and even better rhythm.
We will also show you the precise moves to train for proper ground work to produce more power in your golf swing.
Yes…you will finally get the distance you dream of and it will be so much easier than you ever imagined.
Step #4: Train Movement, NOT Muscles
You think you know about golf training? Because bicep curls are not the answer!
So, what’s the difference between weight training and movement training?
For weight training, the idea is to build muscle and strength and all (or the majority) of player’s have a regular fitness routine they follow. Think of it as a growth phase of your training.
With movement training, there is less emphasis on the amount of weight you are lifting and more emphasis on how you move.
In golf training and especially in working with elite golfers, the common saying is “train movements, not muscle”.
Of course, the muscles will respond.
Where Can You Find a Golf Program that Can Instantly Bring Your Body and Your Game to the Next Level?
Let us introduce you to the most trusted program on the internet…for golfers in more than 27 countries
Introducing Body for Golf…the Only Solution You’ll Ever Need…
With this program, you’ll burst through your past plateaus and start playing better than you ever imagined possible.
Gone are the days of immense frustration when you know you’re playing well below your real potential.
I know what you’re thinking, but no, this isn’t another one of those horrible 60-minute cardio programs that turn you into a robot or a bodybuilder getting you ripped and tight across your shoulders and chest which only hinders your golf game.
The Body for Golf Program gets you playing exceptional golf, and finally getting the scores that you want, FAST. This is the program that is going to build you that coveted lean, athletic body built specifically to insanely improve your golf performance.
